One-on-One Mentoring

• Mindfulness Mentoring for Stress and Anxiety

Tailored sessions to help women navigate stress, reduce anxiety, and cultivate calm and clarity.

• Mindfulness for Emotional Regulation

Learn to navigate emotions with greater ease and respond to life’s challenges with resilience.

• Reconnecting with Yourself

For women who feel disconnected from their sense of self, this service focuses on rediscovering identity and passion through mindfulness and guided reflection.

• Reconnecting with your Inner Child

Rediscover the joy, curiosity, and creativity of your inner child through mindful exploration and compassionate guidance.

• Heart Math Mentoring

A science-based approach from the Heart Math Institute that helps you tap into the power of heart-brain coherence to reduce stress, build resilience, and cultivate emotional balance.



Group Offerings

• Monthly Online Women's Healing Circles

A nurturing space for women to connect, reflect, and heal together through mindfulness practices and shared experiences. Join from the comfort of your home or where ever you are.

• In Person Women's Healing Circles

Supportive gatherings hosted at various spaces around the Austin, Texas area, offering women the opportunity to come together in person, share experiences, and build a nurturing community.

• Mindful Motherhood Circles

Supportive circles specifically for moms to share experiences, heal from traumas such as birth stories, explore mindful mothering practices, and build a nurturing village together.

*In person and online offerings*



Updates on women's circle offerings and registration below

Specialized Services

• Mindfulness for Women in Transition

For women at any stage of transformation; divorce, career change, weight loss, location move, etc. These sessions provide clarity, balance, and self-compassion during significant life changes.

• Preparing for Motherhood

Empower yourself for the journey into motherhood with mindfulness tools, emotional preparation, and techniques to build confidence and resilience as you navigate this transformative chapter of life.

• Postpartum Support

Compassionate one-on-one sessions to support new moms in managing postpartum emotions, reconnecting with themselves, and finding balance during this transformative time.

• Parenting with Presence

Practical tools for moms to bring mindfulness into their parenting, enhancing connection and reducing overwhelm.

In Person Full Moon Women's Circle

@ Aurora House

What to Expect:
  ✨ A guided women’s circle with meditation, mirror work and journaling to strengthen your relationship with yourself
  ✨Reflective practices to release self-judgment and embrace self-compassion
  ✨Intentional sharing and connection in a safe, supportive space

April's Monthly ONLINE Women's Circle!

In Person Mindful Motherhood Circle

@ Aurora House

What to Expect:

✨ Grounding mindfulness practice to arrive fully in the moment
✨ Guided meditation and reflection to reconnect with the woman beyond the role of “mom”
✨ Journaling prompts for self-discovery and personal reclamation (feel free to bring a journal)
✨ Heartfelt sharing and connection with other mothers in a supportive space